• Signs He’s In Love With You – Know the Secrets

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    Men do not communicate that well and you may be left wondering if he really loves you or not. It is important to know some of the signs to tell if he really is in love with you.

    One of the most important signs is to see how much time he is spending with you. If he always has an excuse why you and him can not be together than this could be a good sign about how he really feels. But if he calls a lot and tries to surprise you with drop by visits then it can be a good sign that he really likes to be with you and spend time together.

    Another great sign is if he does not notice pretty women when they pass because men are a visual people and they usually look. But if you find that he does not seem interested then this can also be a good sign that he is only interested in you.

    If he shows you attention such as holding your hand or kissing this can be a good sign that he loves you. Men usually don’t like a lot of public attention and if he is showing some then this is always a great sign he is in love.

    It is also important to see if you meet his close friends because a man will only want you to meet his friends and family if he has a real interest in you and wants you to be in his life.

    Remember that you need to be informed so that you can better understand man.

  • How to Reduce Your Abdominal Fat – 5 Basic Rules of the Belly Fat Cure

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    There are few basic rules that will serve as a foundation for your belly fat cure efforts. Following a single separate rule will not make you slim in a week, but if you will follow all these rules for a month or two, your abdominal fat will shrink.

    Lift weights 3 times a week – even a busy person can find time to work out 3 times a week for 45-60 minutes.
    Drink one gallon (about 4 liters) of water each day in addition to all other drinks you consume – human body contains 60-80% water by weight. It is important to stay hydrated and to flush away toxins your body creates when burning fat.
    Eat at least 1g protein per 1lb (1/2kg) of lean body mass a day – your muscles consist of protein, and consuming enough protein ensures that you will not burn down your muscles together with your fat.
    Eat fruits and vegetables each and every day – be careful with fruits as they may contain a lot of sugar, but veggies, especially green leafy vegetables are a safe bet.
    The recommended rate of weight loss is 1-2lbs (0.5-1kg) per week – do not exceed fat loss rate of 3lbs a week as there is a risk that weight lost too fast can come back. Check your weight loss rate and adjust your food consumption accordingly to maintain the desired rate.

    If you will follow above rules, you will successfully reduce your abdominal fat without reducing your lean muscle mass.

    Make your decision to reduce your abdominal fat NOW!